Mal di schiena: Cause e 6 rimedi

Who among us does not know what back pain is?

Why does back pain come?

According to the data O.M.S. back pain is the leading cause of disability in the world, affecting about 84% of people aged 25-65 years.

It is important to dispel the myth that those who suffer the most are those in overweight. Suffice it to say that more than 50% of the astronauts in orbit, who are not affected by gravity, suffer from back pain.

The Back pain predominantly affects those who sit a lot, in industrialized countries 80% of workers suffer from it due to the protracted sedentariness.

The main (non-pathological) cause of back pain is the incorrect posture we assume when we are sitting in the office or in the car. In fact, it is not so much theentity of the gestures or efforts we make but it is the continuous repetition over time of certain gestures or incorrect postures to create the sometimes even chronic back pain.

In fact, how many people have happened to get mouthed and suffer the so-called stroke of the witch perhaps while bending down to pick up an object of insignificant weight or perhaps while getting in or out of the car?

This occurs because our back if it is repeatedly subjected to even small but continuous incorrect movements and/or postures, accumulates continuous stresses (which are collected in a kind of joint memory) and reaches at some point the 'saturation limit'. Reason why even a trivial gesture can be that drop that breaks the camel's back and be the cause of inflammation and pain.

"Ultimately it can be said that our backs are victims of a constant dripping constituted by our daily incorrect postures."

As proof that the sedentariness is the primary cause of back pain there are also some extremely interesting technical data collected from a study that analyzed the behavior of the back in subjects who for an entire working life carried baskets of salt on their heads from 40 to 60 kg for 8 hours a day. But we will discuss this in depth later.

Science has shown that people who drive for more than 20 hours per week are subject to for the 65% to lower back disorders, for the 43% to cervical disorders, and for the 40% to shoulder problems, and it doesn't get much better for people sitting in offices.

Can back pain be hereditary?

There is no inheritance in the literal sense, rather there is familiarity.

Let's take an example: we know that children are imitators par excellence; they faithfully and naturally record and reproduce the manner of speech, attitudes, behaviors and thus also the postures of those around them.

So if a parent suffers from back pain, as he or she has worked the land for a lifetime by assuming poor posture and a way of walking incorrect, it often happens that such "postural familiarity" is passed down to the child, who, although he or she does not even know what a vegetable garden looks like, will imitate the postural attitudes and that incorrect way of walking that predispose to back pain. This is why it is more correct to talk about familiarity and not inheritance.

Can poor postures cause other disorders besides back pain?

People who are often sitting by assuming incorrect postures, in addition to back problems, may also suffer from other disorders.

To understand this, we need to know that any injury, pressure, dislocation, and trauma to the spine results in a weakening of the organ correspondent due to the fact that blood, lymph and nerve flow does not reach and effectively return well to the organs to which it is connected.

Having made this clarification, let's talk about the diaphragmatic breathing. This is allowed only when the diaphragm muscle has sufficient space to be able to lower and raise and thus when we are sitting and often find ourselves with our shoulders locked forward and "swallowed" we find ourselves without realizing it breathing only with our chests, risking going into IPOventilation with all its consequences. This is just one example because there are several organs in our body (besides the back) that can be negatively affected by poor posture.

6 Solutions and Remedies to Relieve Back Pain

Back pain can be debilitating and negatively affect quality of life. However, there are several solutions and remedies that can help relieve pain and improve back health.

Correction of Postures: One of the most effective strategies for reducing back pain is to adopt correct postures during daily activities. Keeping your back straight and shoulders relaxed is essential, whether sitting at a desk, lifting heavy objects, or even walking. Use ergonomic chairs and back saving pillows can provide additional support to maintain correct posture. To this end, we have patented the Ruby back protector ideal for everyday activities at home, in the office and in the car.

Physical Exercise: Regular physical activity is essential for maintaining back health. Exercises that strengthen back muscles such as stretching, Pilates, and yoga can help improve flexibility and strength, thereby reducing the risk of injury and pain. Aerobic activities such as swimming, walk fast o cycling Can help keep your back healthy.
Stress Management: Stress can increase muscle tension and worsen back pain. Relaxation practices such as meditation, deep breathing, and massage can help reduce stress and relieve muscle tension, improving overall back well-being.
Physiotherapy Treatments: Physical therapy can be extremely effective in treating back pain. Physical therapists use a variety of techniques, including massage, manual therapy, therapeutic exercises, and physical therapy modalities such as heat and cold, to reduce pain and improve back function.
Medications and Medical Treatments: In some cases, drugs may be prescribed. painkillers o anti-inflammatories to relieve back pain. However, it is important to use such drugs under the supervision of a physician and to avoid long-term use, as they can cause unwanted side effects. In more severe or persistent cases, other treatment options, such as cortisone injections or surgery, may be considered.
Alternative Therapies: Some people find relief from back pain through alternative therapies such as. acupuncture, the chiropractic o osteopathy. Although research on the effectiveness of these therapies is still ongoing, many people report significant benefits in managing pain.

In conclusion, the backache is a widespread problem that can significantly affect quality of life. However, with the right strategies and approach, it is possible to relieve pain and improve back health. Correcting postures, practice regularly exercise, managing stress and look for appropriate treatments can significantly help reduce back pain and prevent it from worsening over time. It is important to consult a health care professional to assess your specific case and determine the best treatment plan. With commitment and awareness, it is possible to deal with back pain effectively, regaining well-being and comfort in daily life.