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Black Friday with Rubytech gets rich. Nov. 23-29 all articles are discounted by 20%. Take advantage now!
According to statistics, each of us spends an average of one and a half hours a day in the car, even if we are not taxi drivers, commercial agents or chauffeurs. If you, too, experience back pain, neck tension, sciatic pain or tingling in your legs after a few minutes of driving, chances are you have a discopathy, such as a protrusion or small herniated disc. In this article, we will examine why you develop this problem and how you can counteract the painful symptoms.
Don't think that the solution is to buy a different or more expensive car, because you probably won't solve the problem; in fact, it may get worse. After 23 years of experience in the field of posture, I can confirm that more expensive car models are often less ergonomic. Car manufacturers prioritize the stylistic design and aesthetics while neglecting comfort.
If you experience one or more of the disorders listed, it is because you probably have a discopathy, such as a protrusion or a small herniated disc. But don't worry too much: the vast majority of people have these problems. A herniated disc or the presence of a discopathy is often the direct result of a incorrect posture, such as scoliosis or reduced lumbar lordosis, which causes more compression in the intervertebral discs at L3-L4, L4-L5 and L5-S1.
Proper posture is essential for maintaining the health of the spine. Poor posture can lead to Excessive compression of intervertebral discs, causing pain and discomfort. This is especially true when you spend a lot of time in a static position, such as driving.
A adequate lumbar cushion can turn an uncomfortable seat into an ergonomic one. You may think that your car seat, already equipped with a built-in lumbar support, is sufficient. However, these supports are often too loose and do not provide adequate thrust to recreate a perfect, healthy lumbar arch.
Here's why lumbar pillows can make all the difference. The right lumbar pillow can make you rediscover the pleasure of driving and traveling!
The best materials for a lumbar pillow are. rubbers feathers and latex. These materials are elastic and can cushion the weight of the back while providing a forward thrust to correct the lumbar curve. Pillows composed solely of Memory Foam are less advisable because they offer only passive action, accommodating the shape of the back without producing active correction.
They must be breathable to prevent back sweating and washable to prevent the accumulation of dust mites and bacteria. Breathability is crucial to prevent heat and moisture buildup, which can cause discomfort during prolonged riding.
A good lumbar pillow must have a fastening system compatible with your car seat, to keep the cushion firm and stable in the correct position. Without proper fixation, the cushion can slip out of place, reducing its effectiveness and causing further posture problems.
Check whether the cushion has the CE marking and whether it is related to a scientific study certifying its effectiveness as a medical device. Certifications ensure that the product has been tested and approved for safe and effective use.
McKenzie lumbar cushions are known for their quality and effectiveness in supporting the back. Here is a detailed description of the three most popular models:
The McKenzie's Super Roll is one of the strongest and most sturdy lumbar cushions available on the market. This pillow is designed to provide a Constant and solid support to the lower back, ideal for those who spend many hours driving or sitting in the office. The Super Roll is made from high-density foam, which retains its shape over time and does not compress easily. This makes it especially suitable for those who need reliable and long-lasting support.
Benefits of the Super Roll:
The D Roll of McKenzie Is a lumbar pillow with a unique "D" shaped design. This particular shape makes it extremely Effective in providing lumbar support, adapting perfectly to the natural curve of the back. The D Roll is padded with medium-density foam, providing an ideal balance of comfort and support. It is perfect for those seeking moderate but effective support.
Benefits of the D Roll:
The Lumbar Roll is one of the most versatile lumbar cushions in the McKenzie range. This pillow is designed to provide a optimal support both in the car and in the office, thanks to its cylindrical shape that perfectly fits the natural curvature of the spine. It is made of high-quality foam that provides consistent and durable support.
Benefits of the Lumbar Roll:
Place the lumbar pillow in the lower back so that it supports the natural curve of the spine. Make sure the pillow is firmly secured and does not slip while driving.
Adjust the cushion to suit your needs. Some lumbar cushions have adjustable straps that allow you to attach them securely to the seat. Others may have removable inserts to customize the level of support.
Clean the lumbar cushion regularly to maintain hygiene. Follow the manufacturer's instructions for cleaning and make sure the outer materials are breathable and washable.
A proper lumbar cushion can significantly reduce back pain while driving, improving your quality of life. Proper posture reduces pressure on intervertebral discs and relieves muscle tension.
Using a lumbar pillow helps you maintain correct posture, preventing further back problems. Correct posture not only relieves pain but also prevents the development of new injuries.
A quality lumbar cushion improves comfort while riding, making long trips less tiring. You can enjoy your trips without worrying about back pain.
The cylindrical-shaped cushion is compact and of a size that makes it easy to use on seats with backrests of any size thanks to the adjustable elastic band. It 'forces' you to stand upright, after a few days of use, once you get used to it it is comfortable as well.
It has a zipper that allows the washable lining to be removed.
Given the price I recommend it without reservation. (Source)
Excellent lumbar support ..used in the car it does its job very well and even though used for several months it has not deformed and continues to be as it was when it arrived...I recommend it. (Source)
Stop every hour to take a short walk and stretch your muscles. Frequent breaks help prevent stiffness and reduce pressure on the spine.
Perform back and neck stretching exercises before and after the trip. Stretching exercises help maintain flexibility and prevent pain.
Excessive weight can increase pressure on the spine. Maintaining a healthy weight reduces the risk of developing back problems.
Make sure the car seat is properly adjusted. Your back should be well supported, your feet should touch the floor, and your knees should be slightly bent.
In conclusion, if your lumbar pillow does not have the features listed in this article, it will probably cost little but do just as little for your back pain. Investing in a good lumbar pillow can make a big difference in improving your posture and relieving pain while driving. Don't wait any longer, choose the right support and enjoy your pain-free travels.
1. Why do I have back pain while driving?
2. Can a lumbar pillow really help?
3. What materials should I look for in a lumbar pillow?
4. How do I choose a quality lumbar pillow?
5. How often should I clean my lumbar pillow?
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